Can You Get Asid Reflux Again
A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.
If you are sounding a trivial hoarse and have a sore pharynx, you may be bracing for a common cold or a bout of the influenza. But if you've had these symptoms for a while, they might exist caused not by a virus just by a valve—your lower esophageal sphincter. That's the muscle that controls the passage between the esophagus and tum, and when information technology doesn't shut completely, stomach acid and food menstruum back into the esophagus. The medical term for this process is gastroesophageal reflux; the backward period of acid is called acrid reflux.
Acid reflux tin can cause sore throats and hoarseness and may literally leave a bad taste in your rima oris. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburn—pain in the upper abdomen and chest.
Three weather condition—poor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach elimination—contribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and acquaintance professor of medicine at Harvard Medical School and author ofA Woman'south Guide to a Good for you Stomach: Taking Control of Your Digestive Health.
How to get rid of acid reflux
If y'all've been having repeated episodes of heartburn—or any other symptoms of acid reflux—yous might try the following:
ane. Consume sparingly and slowly
When the stomach is very full, there can exist more reflux into the esophagus. If it fits into your schedule, you may want to try what is sometimes chosen "grazing"—eating small meals more frequently rather than iii big meals daily.
2. Avoid certain foods
People with acid reflux were one time instructed to eliminate all but the blandest foods from their diets. Only that's no longer the case. "Nosotros've evolved from the days when you couldn't eat anything," Dr. Wolf says. But there are still some foods that are more likely than others to trigger reflux, including mint, fatty foods, spicy foods, tomatoes, onions, garlic, java, tea, chocolate, and alcohol. If you eat whatsoever of these foods regularly, y'all might attempt eliminating them to see if doing so controls your reflux, and then try adding them back i by 1. The Foodicine Health website at www.foodicinehealth.org has diet tips for people with acid reflux and GERD as well as for other gastrointestinal disorders.
3. Don't drinkable carbonated beverages
They make you burp, which sends acid into the esophagus. Drink flat water instead of sparkling water.
4. Stay up after eating
When you're standing, or even sitting, gravity alone helps keeps acid in the tummy, where information technology belongs. Finish eating three hours earlier y'all go to bed. This means no naps afterwards lunch, and no late suppers or midnight snacks.
5. Don't move too fast
Avoid vigorous do for a couple of hours subsequently eating. An after-dinner stroll is fine, merely a more strenuous workout, especially if it involves angle over, can ship acrid into your esophagus.
6. Slumber on an incline
Ideally, your head should be half dozen to viii inches higher than your feet. You can achieve this by using "extra-tall" bed risers on the legs supporting the head of your bed. If your sleeping partner objects to this alter, effort using a foam wedge support for your upper trunk. Don't try to create a wedge past stacking pillows. They won't provide the uniform support yous need.
7. Lose weight if it's advised
Increased weight spreads the muscular structure that supports the lower esophageal sphincter, decreasing the pressure that holds the sphincter closed. This leads to reflux and heartburn.
8. If you smoke, quit
Nicotine may relax the lower esophageal sphincter.
ix. Check your medications
Some—including postmenopausal estrogen, tricyclic antidepressants, and anti-inflammatory painkillers—can relax the sphincter, while others—particularly bisphosphonates like alendronate (Fosamax), ibandronate (Boniva), or risedronate (Actonel), which are taken to increase bone density—can irritate the esophagus.
If these steps aren't constructive or if you take severe pain or difficulty swallowing, see your doctor to rule out other causes. You may also demand medication to control reflux even as you pursue lifestyle changes.
Paradigm: shironosov/Getty Images
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Source: https://www.health.harvard.edu/digestive-health/9-ways-to-relieve-acid-reflux-without-medication
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